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re: Arkansas health and fitness thread
Posted on 1/7/13 at 7:00 am to Ray Penpillage
Posted on 1/7/13 at 7:00 am to Ray Penpillage
You're about my size.
Slightly less than 6', around 170. I'm 40.
Doesn't help to post my routine, I do a P90X'ish workout w/free weights and a pull-up bar. 4 days/week.
I run 2 miles 1/week.
Supplements:
Muscle Milk & a boatload of Antioxidants.
Slightly less than 6', around 170. I'm 40.
Doesn't help to post my routine, I do a P90X'ish workout w/free weights and a pull-up bar. 4 days/week.
I run 2 miles 1/week.
Supplements:
Muscle Milk & a boatload of Antioxidants.
1
Posted on 1/7/13 at 7:28 am to TheOtherWhiteMeat
Do ladies have to post our stats? It's not you guys I'm worried about, it's the rest of the assholes that can read this board.
Anyway, I'm 35 and I've done 2 rounds of Insanity, and I'd like to lose about 10-15 more pounds. First workout today in about 3 weeks, and it was brutal.
Don't really take any supplements, but I do add some protein powder to my smoothies. Got one of these bad boys for Christmas, and it's AWESOME!
Anyway, I'm 35 and I've done 2 rounds of Insanity, and I'd like to lose about 10-15 more pounds. First workout today in about 3 weeks, and it was brutal.
Don't really take any supplements, but I do add some protein powder to my smoothies. Got one of these bad boys for Christmas, and it's AWESOME!
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