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re: Arkansas health and fitness thread

Posted on 1/6/13 at 11:03 pm to
Posted by Ray Penpillage
Western Slope
Member since Nov 2010
9409 posts
Posted on 1/6/13 at 11:03 pm to
6' (just under) 170lbs
33 years old (on Tuesday)
Getting back into weight training after ~6mos off. Looking to build a bit of muscle while trimming the holiday fat.

Current regimen is 4-day rotation of:
-traps and legs and abs
-chest and tris and abs
-back and biceps
-abs

I workout from home, mostly with just a bench, dumbbells, and a pullup bar. Oh, for abs I use Wii Fit Plus.

I'll also start back up on the bicycle once it gets a bit warmer down here in Houston. I usually ride for speed for 30-45 min, but I need to up my distances as I'm doing the MS150 in April (first time).

Eta: no supplements
This post was edited on 1/6/13 at 11:04 pm
Posted by SLC
Hiwasse, AR
Member since Oct 2007
15522 posts
Posted on 1/7/13 at 6:38 am to
6'2" 266lbs originally, 260.2lbs as of this morning.

No current workout routine, looking at starting a body weight workout tonight. Bum bells and pull-up bar.

No supplements.
Posted by TheOtherWhiteMeat
Fort Smith
Member since Nov 2009
19938 posts
Posted on 1/7/13 at 7:00 am to
You're about my size.

Slightly less than 6', around 170. I'm 40.

Doesn't help to post my routine, I do a P90X'ish workout w/free weights and a pull-up bar. 4 days/week.

I run 2 miles 1/week.

Supplements:

Muscle Milk & a boatload of Antioxidants.
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