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re: Arkansas health and fitness thread
Posted on 1/6/13 at 10:33 pm to hawgfaninc
Posted on 1/6/13 at 10:33 pm to hawgfaninc
6'3" - 240lbs - 27 years old
Been in and around the gym since playing football in high school and graduating in 2004.
Currently going to school for physical therapy.
As of 12/27/13, I'm a NASM Certified Personal Trainer.
Been in and around the gym since playing football in high school and graduating in 2004.
Currently going to school for physical therapy.
As of 12/27/13, I'm a NASM Certified Personal Trainer.
This post was edited on 12/27/13 at 1:09 pm
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Posted on 1/6/13 at 11:03 pm to hawgfaninc
6' (just under) 170lbs
33 years old (on Tuesday)
Getting back into weight training after ~6mos off. Looking to build a bit of muscle while trimming the holiday fat.
Current regimen is 4-day rotation of:
-traps and legs and abs
-chest and tris and abs
-back and biceps
-abs
I workout from home, mostly with just a bench, dumbbells, and a pullup bar. Oh, for abs I use Wii Fit Plus.
I'll also start back up on the bicycle once it gets a bit warmer down here in Houston. I usually ride for speed for 30-45 min, but I need to up my distances as I'm doing the MS150 in April (first time).
Eta: no supplements
33 years old (on Tuesday)
Getting back into weight training after ~6mos off. Looking to build a bit of muscle while trimming the holiday fat.
Current regimen is 4-day rotation of:
-traps and legs and abs
-chest and tris and abs
-back and biceps
-abs
I workout from home, mostly with just a bench, dumbbells, and a pullup bar. Oh, for abs I use Wii Fit Plus.
I'll also start back up on the bicycle once it gets a bit warmer down here in Houston. I usually ride for speed for 30-45 min, but I need to up my distances as I'm doing the MS150 in April (first time).
Eta: no supplements
This post was edited on 1/6/13 at 11:04 pm
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