re: Physique & Strength Standards- Discussion

quote:

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Greek God-
1. Waist measurement- percent of height in inches
a. Good- 47%
b. Great- 46%
c. Godlike- 45%

2. Chest-multiplier times waist size
a. Good- 1.3
b. Great- 1.35
c. Godlike- 1.4

3. Arms- percent of waist in inches
a. Good- 46%
b. Great- 48%
c. Godlike- 50%

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have a little more bodyfat to get rid of

quote:

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Greek God-

5. Incline Bench Press- all for 5 reps
a. Good-1x
b. Great- 1.2x
c. Godlike-1.4x

6. Weighted Chin Ups- all for 5 reps
a. Good-30%
b. Great- 50%
c. Godlike-70%

7. Standing Barbell Press- all for 5 reps
a. Good- 0.7x
b. Great- 0.85x
c. Godlike-1x

8. Barbell Curl- all for 5 reps
a. Good- 0.55x
b. Great- 0.65x
c. Godlike-0.75x

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I don't ever see me getting to Godlike on incline or chin ups. Definitely not chin ups My best is a sloppy 40%. Standing press is the only one I think I could get Godlike in. Only need another 7.5 lbs.