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Posted on 12/4/13 at 11:46 am to mizzoukills
Midway through week 3 of Insanity.
With the holiday and increased hunger, gaining a little weight. Still working out.
With the holiday and increased hunger, gaining a little weight. Still working out.
Posted on 12/4/13 at 12:01 pm to SLC
Gained weight while doing insanity? That's possible?
Posted on 12/4/13 at 12:19 pm to Marty McFrat
WUT??
I did walk to the mailbox this morning.
And back..
I did walk to the mailbox this morning.
And back..
Posted on 12/4/13 at 12:45 pm to SLC
quote:
Midway through week 3 of Insanity.
With the holiday and increased hunger, gaining a little weight. Still working out.
Don't quit...sometimes it takes a month or so before you start seeing the loss. Your muscles freak out so to speak and retain water to repair. Measure inches, not by scale.
ETA: I'm definitely no expert but this is what I hear.
This post was edited on 12/4/13 at 12:46 pm
Posted on 12/4/13 at 1:57 pm to Marty McFrat
quote:
Gained weight while doing insanity? That's possible?
I can always out-eat my workouts.
Posted on 12/23/13 at 10:17 am to SLC
I had to dig for this thread. School, sick kids/pregnant wife crushed my spirit. But I hope to reestablish a fitness regimen while between semesters. I'm at the in-laws, but I was able to get in some push-ups and ab work. Geez, I'm out of shape.
Posted on 12/23/13 at 10:46 am to Ray Penpillage
right there with ya ray. the last 3 weeks have been HELL on me with work travel, kid stuff, and a few other things. I feel like crap! It's ridiculous how years of hard work can start to unravel in just a few weeks.
My quads look smaller to me as well as my tricpes. NOT happy about that.
My quads look smaller to me as well as my tricpes. NOT happy about that.
Posted on 12/23/13 at 10:55 am to hoginthesw
I'll see you in here tomorrow then?
Posted on 12/23/13 at 11:01 am to Ray Penpillage
Try being old and out of shape.....
I'm still kicking it with Insanity, this is the slow down week between the first 4 weeks and the final 4 weeks which have longer workouts. But, since the Alabama game I've gained 15 lbs. Hovering at 263 lbs and am not dropping it. The key is diet which I'll revamp in January. I've had a diet plan made for me and I'll implement it.
I'm still kicking it with Insanity, this is the slow down week between the first 4 weeks and the final 4 weeks which have longer workouts. But, since the Alabama game I've gained 15 lbs. Hovering at 263 lbs and am not dropping it. The key is diet which I'll revamp in January. I've had a diet plan made for me and I'll implement it.
Posted on 12/23/13 at 11:02 am to SLC
Sandbagging for the new year's resolution? Nice.
Posted on 12/23/13 at 11:46 am to Ray Penpillage
i'm going to do a quick 1.5 mile run tonight and IF my gym is open tomorrow I am for sure doing legs. If it's closed I have enough dumbells and a barbell adn bench at home to do some upper body work.
Posted on 12/26/13 at 9:38 am to hoginthesw
Got some cardio in this morn.
Posted on 12/26/13 at 12:21 pm to Ray Penpillage
Nothing here. Eat, sleep, get fat.
Chicks really dig it too. . .
Chicks really dig it too. . .
Posted on 12/26/13 at 8:43 pm to SLC
quote:
Nothing here. Eat, sleep, get fat. Be Happy
It's the Bert Way. I'd buy his book.
Posted on 12/27/13 at 1:02 pm to CtotheVrzrbck
I passed my NASM personal training test this morning .So I'm now a certified personal trainer. 
Plan on getting hired on by one of the gyms around here and manage my rental properties while I'm going to school for physical therapy.
Plan on getting hired on by one of the gyms around here and manage my rental properties while I'm going to school for physical therapy.
Posted on 12/27/13 at 2:59 pm to hawgfaninc
Grats.
Posted on 12/27/13 at 11:58 pm to hawgfaninc
Well done.
I burned some calories splitting and hauling wood for 2+ hours today.
I burned some calories splitting and hauling wood for 2+ hours today.
Posted on 12/28/13 at 9:02 am to hawgfaninc
After a long hiatus away from working out, I started going back to the gym last month. I think I've hit that age where you need that extra day a week to recover.
Posted on 12/28/13 at 9:06 am to TheOtherWhiteMeat
Haven't been to the gym in like a year... damn holidays and gaining weight
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