Tiger_n_Texas

Yesterday was my rest/cardio day. I did my typical walk to the gym, stationary bike, incline treadmill, sauna, and walk back home. My biking pace is 5 miles in 30 min. When I hit 6 miles in 30 min, I bump up the resistance level. Yesterday I was pushing to hit that 6 mile goal and got a massive ...

Lol, thanks. Completely missed the typo....

Benchamin Franklin 2 - Day 18 Today was the high volume day in the rotation and it did not disappoint. Hit everything as expected with generally decent form. The first SS of bench and bent rows took right at 45 min (with 90s rests); 15 sets does NOT go quick. The bent rows (like last time)...

We're flying Delta and KLM. I'll see if they offer rentals and what the cost may be. I have some decent Delta credits from a price change already. Thanks for the link and info on the vignette. I knew that was needed in some locations but was getting conflicting information when looking at the ...

Yep, standard isn't an issue as I'm used to them. We're not staying in Amsterdam. Just using it or Brussels as the airport for that portion of the trip (depending on airfare/rental prices). We will be spending several days in the general area (Amsterdam, Brussels, Bruges, Hague, etc) and stayin...

Heading to Europe in a few weeks and I was wondering if anyone had any do/don't/suggestions when renting a car. I'll be needing 2 separate rentals and (based on the research I've already done) plan on returning the cars back to the same originating city/country to avoid the surcharges. Plan is t...

Benchamin Franklin 2 - Day 16 The big 3 today were tough. I've been in a pretty decent calorie deficit the last couple weeks and I think it's starting to catch up to me. I actually went to my knees and let the safety arms catch the bar on the last squat rep. Core broke down and I knew I lost i...

Benchamin Franklin 2 - Day 14 I mentioned before that I'm running this as 3 lift days then 1 cardio day. Day 2 in this pattern so far has been on the lighter side in both volume and weight. It is sandwiched between day 1 (heavy squat, bench, and deadlift) and day 3 (high volume bench and bent r...

Benchamin Franklin 2 - Day 13 This one packed a punch. Squats and bench were both decently heavy but moved well. Deadlifts on the other hand got intense. Those last 3 sets of 5 at 77% were no joke. The rest of the workout when as planned. Plan on trying to get as much solid rest tonight as p...

[quote] I’ve got left arm tendinitis that doesn’t feel so nice on close grip curls and rope curls.[/quote] Similar situation here. For me it's on the outside (tennis elbow). I found a video on Youtube from [link=(https://www.youtube.com/watch?v=4vk3i22z3Ko)]AskDoctorJo[/link] and incorporated s...