- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Lift focused programs
Posted on 11/14/18 at 4:26 pm
Posted on 11/14/18 at 4:26 pm
What programs have y'all done that specifically focus on a single lift? I want to try some programs that will specifically focus on either bench, squat, or deadlift. I want to hit some numbers in each that don't have to be at the same time so I can scratch that off my bucket list for lifting.
I want a 500lb bench (435 is max I've done), 600lb squat (565 is max), and 700lb deadlift (595 is max).
I know of Smolov and Smolov Jr., Coan and Phillipi deadlift.
I want a 500lb bench (435 is max I've done), 600lb squat (565 is max), and 700lb deadlift (595 is max).
I know of Smolov and Smolov Jr., Coan and Phillipi deadlift.
3
Posted on 11/14/18 at 4:41 pm to Hu_Flung_Pu
I've done a Bulgarian squat every day template. It actually went fairly well. I put maybe 40-45 pounds on my high bar squat.
I started Coan deadlift and got the flu, which derailed me and then I never finished.
I started Coan deadlift and got the flu, which derailed me and then I never finished.
Posted on 11/14/18 at 6:18 pm to Hu_Flung_Pu
Smovlov
Posted on 11/14/18 at 6:54 pm to Hu_Flung_Pu
Hatch squat program
Posted on 11/15/18 at 9:01 am to Lester Earl
Do y'all just know of them or did y'all try them?
Posted on 11/15/18 at 9:37 am to Hu_Flung_Pu
Cube Predator is a good one for bench!
Posted on 11/15/18 at 9:45 am to Hu_Flung_Pu
Not sure if this is directed to all of us, but I ran squat every day for months. Coan/Phillippi I got sick like a week in.
I've heard of Smolov/Jr but never run either.
I've heard of Smolov/Jr but never run either.
Posted on 11/15/18 at 11:57 am to Rep520
It was to everyone
Posted on 11/15/18 at 12:23 pm to Hu_Flung_Pu
If you're interested, I got very solid results from squatting every day. It's probably the closest to linear progression I've been since newbie gains.
My dead and bench plateaued, but I think that's probably the case with any lift specific program unless you're a beginner. The programming was super easy and I didn't get any overuse issues.
I stopped because I had a pretty nasty high ankle sprain during sports that killed my ability to get depth. I had to completely redo my form and go to belt squatting only because I was ditching reps regularly. Otherwise I liked it very much.
My dead and bench plateaued, but I think that's probably the case with any lift specific program unless you're a beginner. The programming was super easy and I didn't get any overuse issues.
I stopped because I had a pretty nasty high ankle sprain during sports that killed my ability to get depth. I had to completely redo my form and go to belt squatting only because I was ditching reps regularly. Otherwise I liked it very much.
Posted on 11/15/18 at 10:12 pm to Rep520
Yeah I just want to hit these numbers so I can stop chasing them and do some other types of lifting
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News