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10 Steps to Increase Your Psychological Flourishing
Posted on 6/10/21 at 6:50 pm
Posted on 6/10/21 at 6:50 pm
This a good short read.
Psychology Today - Mark Travers Ph.D.
A new study published in the Journal of Positive Psychology suggests that happiness comes with practice, and that the most effective practice may be found in combining the teachings of positive psychology and lifestyle medicine.
“Positive psychology and lifestyle medicine strategies have demonstrated efficacy in improving metrics of mental well-being, however, they are rarely used together,” state the authors of the research, led by Geraldine Przybylko of Avondale University College in Cooranbong, Australia.
The 10 week steps are in the linked article, its worth a look.
Psychology Today - Mark Travers Ph.D.
A new study published in the Journal of Positive Psychology suggests that happiness comes with practice, and that the most effective practice may be found in combining the teachings of positive psychology and lifestyle medicine.
“Positive psychology and lifestyle medicine strategies have demonstrated efficacy in improving metrics of mental well-being, however, they are rarely used together,” state the authors of the research, led by Geraldine Przybylko of Avondale University College in Cooranbong, Australia.
The 10 week steps are in the linked article, its worth a look.
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Posted on 6/10/21 at 11:18 pm to Trumansfangs
Thanks I think I'm gonna try that with my gf.
Posted on 7/22/21 at 7:16 am to Miznoz
Mental health is extremely important. I have been interested in this topic for a long time, so I checked many sites and found for myself the best online therapy websites LINK / which helps me best. I pay maximum attention to this issue. Because it is a very important part of our life that affects many aspects.
This post was edited on 7/31/21 at 11:36 am
Posted on 7/22/21 at 7:53 am to Trumansfangs
Pretty good overall list actually. I'm a bit surprised. I am a huge proponent of random acts of kindness. Just makes your day great to do something simple for someone else.
Posted on 7/22/21 at 4:38 pm to Miznoz
quote:
Thanks I think I'm gonna try that with my gf.
It helped us a lot. We weren't having big problems or anything but the pandemic put little strains on anything and this helped us clean that up.
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