re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight

quote:

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I only eat once a day.

why

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I can't speak for Ronricks, but I've been on the carnivore diet for almost 17 months now.

I only eat once a day most of the time, because I'm almost never hungry. I stay satiated well over 20 hours most days.

Only time that changes is about two days after I do a crazy amount of high repetition to exhaustion sets. I don't do that often, but my record for steak consumed in one day was 2 days after one of those workouts a few months ago. I ate 5lbs of steak w/in a 5 hour window.