Walter White
| Favorite team: | LSU  |
| Location: | Judice Inn Booth 1 |
| Biography: | |
| Interests: | LSU, Saints, Pels, A’s |
| Occupation: | |
| Number of Posts: | 3111 |
| Registered on: | 9/14/2012 |
| Online Status: | Not Online |
Recent Posts
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re: bicycle for trails
Posted by Walter White on 8/13/21 at 1:29 pm
Look at the Trek Marlin series. I have a Marlin 5, but I think they’re on the 7’s now. Very good entry level hybrid IMO. Think I paid $495 for it back in 2015....
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re: MAF Training for Runners?
Posted by Walter White on 8/12/21 at 11:45 am
God bless you for having the patience to do this. I sure as hell don’t :lol:...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 8:29 pm
Check your email :cheers:...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 5:52 pm
You bet :cheers:
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 3:57 pm
I can check when I get home, but pretty sure the tempo runs consist of a 10-15 min warm up, X # of miles at tempo (can be short, medium, or long tempo pace), and a 10 min cool down ...
re: tOfficial Cycling Thread
Posted by Walter White on 8/10/21 at 3:09 pm
Also dropping in to say I’m a fan of that Diamondback TT frame :lol:...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 3:08 pm
They say you can either jog or walk. I typically walk for a bit in between intervals (400m or so?) just to get my HR back down to a reasonable rate. FWIW, I reeeeeally enjoy their speed/interval workouts :dude:...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 1:22 pm
Lol it’s hot as shite, man. Just went for a lunch run and it felt like 102.
I haven’t run more than 5 miles in a while. Been keeping it at 2-3 for tempo/VO2 max and 4-5 for easy/aerobic runs....
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/9/21 at 7:52 pm
Honestly I did not follow the cross training as well as I should have, in retrospect. I was still going to the gym and lifting weights MWF, in addition to the Tu, Th, Sat runs. There were some days I would throw in some cycling tho, and I kept this pretty low intensity. From an FTP standpoint, I wou...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/9/21 at 5:47 pm
T-Alley: I’m not an experienced runner compared to most in this thread but I’ve done this plan for half marathon previously. I liked the 3 runs per week schedule, but I’m probably in the minority there. I have the book if you want to know more about the plan....
re: November 9, 2019 - #2 LSU vs #3 Alabama
Posted by Walter White on 8/7/21 at 10:53 pm
[quote]one of the best LSU regular season victories ever - if not the biggest[/quote]
:pimp:...
re: tOfficial Cycling Thread
Posted by Walter White on 8/6/21 at 6:56 am
Just did an easy 15 miles around the neighborhood. My God it feels good when it’s 70 degrees with no sun beaming down on you :nana:...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/4/21 at 8:56 am
[quote]running up near Acadia National Park in Maine[/quote]
Damn, I bet that was awesome :pimp:...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/4/21 at 7:31 am
5 miles easy this morning, kept it aerobic the whole time. Kind of feel like a dumbass that it took me 2 years to realize you don’t have to be a hero on every run haha...
re: tOfficial Cycling Thread
Posted by Walter White on 8/3/21 at 1:06 pm
Paging icegator337…...
re: Cutting Back On Alcohol Is Reducing My BP
Posted by Walter White on 8/3/21 at 1:02 pm
[quote]I'm leaning more in this direction. Since I've been tracking sleep/quality lately it's absurd how bad alcohol affects my sleep.[/quote]
Dude, same here. It’s very eye opening IMO. Between the sleep score and body battery feature on my Forerunner 945, I’ve become a little obsessed with it. ...
re: Thousands of Twitter bots actively amplifying Covid and Vaccine fear message
Posted by Walter White on 8/2/21 at 7:00 pm
I can’t stop laughing at the bottom middle pic in the OP—a guy allegedly named Jop Stanley whose Twitter handle is wenispeaner :lol:...
re: Shooting near Alexander’s market on Highland this morning
Posted by Walter White on 8/1/21 at 10:03 am
Damn white supremacists at it again I see :Casty:...
re: Slipping into depression
Posted by Walter White on 7/31/21 at 5:25 pm
Don’t have depression but when I’m feeling off it always helps me to get outside for a bit. I like to go for a walk, run, hike, something like that. I feel better after exercising, like I accomplished something. Hope this helps brotha ...
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 7/27/21 at 3:40 pm
486 mi run
585 mi bike
Trying to get to 1000 mi run by year end…might be doable once the weather cools off a bit
Having a kid in March really threw a wrench in my training schedule… who’d have thought? :lol:...
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