PCHSDawg

Last time I got a deep tissue the masseuse told be to wait a few days to let the blood flow flush my muscles before working out again....

Yeah that was my least favorite moment in the show....

I use a Garmin Fenix watch, the 6's are reasonable since they introduced the 7's. It tracks Rem/light sleep/deep sleep and restlessness. It also tracks heart rate and heart rate variability. I think it can track pulse O2 but I don't use that function. I also use it to track bike rides, hikes an...

At my age, there is always something that needs to heal. :rolleyes:...

Have you ridden in northwest Arkansas? They are the mecca for mtb anymore it seems. ...

Thanks for the advice. I live in fairly flat south Mississippi so I just ride a single speed hard tail. When I go to the mountains, or better yet central Florida I ride a Trek Fuel dual suspension with gears. I thought about trying to single up the dually, but it sucks in the mountains and I have...

It's on the inside of my elbow, not the outside. Literally where the bicep meets the forearm. Injured it several years ago riding my mountain bike. Currently using voltaren and icy hot for pain. Between strength programs so I am trying to get my niggling injuries as healed as a 50ish yo old man...

I don't do many 5k's but I have raced mountain bikes for years. Our rule of thumb is the shorter the race, the longer the warm up....

Anyone use it? Snake oil? Recommendations for at home unit if not....

I rarely have foot pain,but on long hikes I can feel a "strain" on my tendons and preemptively stretch....