Need a true coffee alternative as it is killing my innards

I quit caffeine for a while for the same reasons. I would have a glass of apple juice in the morning for a pick me up.

I'm down to one cup a day because of the same reason plus I couldn't sleep at night. It was a long road back from like 4 or 5

Advocare Spark is a healthy alternative with plenty caffeine.

It isn't cheap by any means, but it is half as much as red bull and is a good place to start if you want to cut sugar..

You can also easily drink it before cardio and it sits very light so to speak.. I drink coffee in the a.m. then spark after lunch / afternoon..

I thought advocare was a pyramid scheme

There are plenty of people that "sell" it to use it, so they aren't really trying to profit off if it.

Advocare sponsors Bowl games, NASCAR races etc.. It isn't snake oil. Well, some of their other shite may be but the Spark is just an energy drink w a few vitamins. .

quote:

---

Washing down corn dogs with a pot of coffee is an obvious recipe for disaster.

---

ah shite there's my first problem

tea on an empty stomach makes me nauseated.

quote:

---

tea on an empty stomach makes me nauseated.

---

I tried it this morning and it didn't wake me up.

I work out in the mornings so I need some sort of energy boost otherwise I yawn my way through the entire workout and also want to kill myself.

if you eat healthy and take care of yourself you won't need coffee