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Daily Gym and Health Thread
Posted on 1/13/15 at 8:20 am
Posted on 1/13/15 at 8:20 am
bacon, 2 eggs, a hard boiled egg and toast for breakfast
grilled chicken breast, mashed sweet potatoes, broccoli, and green beans for lunch
Shoulder day in the gym
26 mins on the bike to warm up
db shrugs 5 x5
barbell shrugs 5x5
db shoulder press 5x5
rear delt 5x5
front one arm lifts 5x 5
grilled chicken breast, mashed sweet potatoes, broccoli, and green beans for lunch
Shoulder day in the gym
26 mins on the bike to warm up
db shrugs 5 x5
barbell shrugs 5x5
db shoulder press 5x5
rear delt 5x5
front one arm lifts 5x 5
14
Posted on 1/13/15 at 8:29 am to heartbreakTiger
Naked green machine with almond milk and protein powder
25 minutes walk (ankle giving me fits) @ 18+ incline.
assorted arms and uppderbody @ 3x10
chinup burnouts after arm workout(12)
core
subway flatbread, eggwhites,tomato, spinach, onions, and jalapenos.
25 minutes walk (ankle giving me fits) @ 18+ incline.
assorted arms and uppderbody @ 3x10
chinup burnouts after arm workout(12)
core
subway flatbread, eggwhites,tomato, spinach, onions, and jalapenos.
Posted on 1/13/15 at 8:32 am to heartbreakTiger
I took the dog for a walk around the block and had a bowl of Frosted Mini Wheats.
Gonna try to hit yoga class tonight, but not sure I'll be able to make it.
Gonna try to hit yoga class tonight, but not sure I'll be able to make it.
Posted on 1/13/15 at 8:34 am to 3nOut
i might throw in some core but i did core yesterday with chest.
Posted on 1/13/15 at 8:34 am to heartbreakTiger
Gonna go lift after my med appt in an hour. Ate before work: salmon, green beans and an apple.
Abs getting hit as always
Abs getting hit as always
Posted on 1/13/15 at 8:36 am to The Spleen
quote:
I took the dog for a walk around the block and had a bowl of Frosted Mini Wheats.
Gonna try to hit yoga class tonight, but not sure I'll be able to make it.
White people
Posted on 1/13/15 at 8:37 am to TbirdSpur2010
I was hitting abs every day but for this month I'm going mostly every other day on abs.
that salmon sounds good. I think next week on meal prep I'm going to buy some steak to go along with my chicken. I figure i can eat cold steak salads for lunch. The other option is adding some shrimp in.
that salmon sounds good. I think next week on meal prep I'm going to buy some steak to go along with my chicken. I figure i can eat cold steak salads for lunch. The other option is adding some shrimp in.
Posted on 1/13/15 at 8:38 am to heartbreakTiger
quote:
i might throw in some core but i did core yesterday with chest.
i do core just about every day even if it's just planks and a few goes at the abcoaster.
i just have a pesky spare tire that has not disappeared no matter how much weight i've lost so i'm sticking to it.
Posted on 1/13/15 at 8:39 am to Riseupfromtherubble
they have a couple of old white dudes that do all the workout classes at my gym
Posted on 1/13/15 at 8:41 am to 3nOut
I try to switch my ab work up. I usually do hanging leg and knee lifts, some side abs using the 45 or 50 dumbbell, and then a twist move using 10 pound weights. ill switch it up though and try hanging windshield wipers, planks, and the ab wheel.
once feb hits ill probably go back to every day doing abs. Ill just switch up the exercises each day.
I also had my best results by doing a 15-20 min bike ride using the seated bike. I can feel my core staying tight on the machine. I also like doing abs doing my rest between sets.
once feb hits ill probably go back to every day doing abs. Ill just switch up the exercises each day.
I also had my best results by doing a 15-20 min bike ride using the seated bike. I can feel my core staying tight on the machine. I also like doing abs doing my rest between sets.
Posted on 1/13/15 at 8:46 am to Riseupfromtherubble
quote:
White people
To round off my white people day, I have to go to Bed Bath & Beyond on my lunch and get a new pillow. Probs stop at Starbucks on my way back to the office.
Posted on 1/13/15 at 8:53 am to The Spleen
quote:
I have to go to Bed Bath & Beyond on my lunch and get a new pillow. Probs stop at Starbucks on my way back to the office.
Posted on 1/13/15 at 8:54 am to heartbreakTiger
I wish I had the dedication to eat right.. I just don't eat wrong
Posted on 1/13/15 at 8:55 am to heartbreakTiger
quote:
I also had my best results by doing a 15-20 min bike ride using the seated bike. I can feel my core staying tight on the machine. I also like doing abs doing my rest between sets.
i just hate hate hate hate riding. but i do rows a lot.
Posted on 1/13/15 at 8:58 am to The Spleen
its so taxing being white. the struggle is real
Posted on 1/13/15 at 8:58 am to Col reb 2011
its pretty easy when you have someone to meal prep for you 2 hours of me playing ps4 and all my lunches and dinners were fixed
2 hours of me playing ps4 and all my lunches and dinners were fixedPosted on 1/13/15 at 9:02 am to 3nOut
i did like the rowing machine at my old gym.
these help with cardio:
these help with cardio:
Posted on 1/13/15 at 9:02 am to heartbreakTiger
And I'm wearing an argyle sweater today. 
Posted on 1/13/15 at 9:03 am to heartbreakTiger
Wifey is ordering us some pre made paleo-type meals for next month. I'm not crazy about it, as I've figured out pretty well how to eat clean, but she thought it would help her and I capitulated.
Posted on 1/13/15 at 9:10 am to TbirdSpur2010
I almost eat paleo without really trying to eat paleo
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