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re: Arkansas health and fitness thread
Posted on 4/16/14 at 6:17 pm to WaveHog
Posted on 4/16/14 at 6:17 pm to WaveHog
Been doing pretty good so far. Aside from this week, I'm usually in the gym 4 days a week. 15 minutes of cardio, then alternate legs/arms M/W T/Th
Not seeing the results quite as quickly as I would like, but I guess that comes with getting older!
Not seeing the results quite as quickly as I would like, but I guess that comes with getting older!
1
Posted on 4/21/14 at 5:17 pm to Miz Piggy
About to go run 3 miles. I can tell it's getting easier each time I run.
Been running Monday, Wednesday, and Friday. Then go play tennis with my gf on Saturday or Sunday. Really liking this added endurance I'm getting.
The only two supplements I've been taking is two preworkouts, AdreNOlyn CUTS that has a thermogenic in it and AcidsPre 3 in 1
Been running Monday, Wednesday, and Friday. Then go play tennis with my gf on Saturday or Sunday. Really liking this added endurance I'm getting.
The only two supplements I've been taking is two preworkouts, AdreNOlyn CUTS that has a thermogenic in it and AcidsPre 3 in 1
Posted on 4/21/14 at 6:08 pm to hawgfaninc
protip: stretch after you run or workout, not before
k now I'm going to run
k now I'm going to run
Posted on 4/21/14 at 6:13 pm to hawgfaninc
Just cracked open a cold New Belgium 1554, doing the diet right and then I will stretch.
Posted on 12/31/14 at 6:48 pm to Pigfeet
Resurrecting this thread.
I weighed in st 273.4 lbs this morning.
Gotta make some changes. I want to be 225 by the end of 2015. Anyone else want to make some improvements or changes this year?
I weighed in st 273.4 lbs this morning.
Gotta make some changes. I want to be 225 by the end of 2015. Anyone else want to make some improvements or changes this year?
Posted on 12/31/14 at 7:10 pm to SLC
January is when I try to stay away from the gym and do stuff on my own.
Posted on 12/31/14 at 7:43 pm to SLC
I've let myself go since taking a job with a lengthy commute that obliterated any free time I had available to workout. I'll take New Year's to rededicate myself to getting in fighting shape.
Posted on 12/31/14 at 8:13 pm to Ray Penpillage
I had a baby and started a new job. I gotta get serious again,too. Idk if I could curl 15 lbs.
Posted on 12/31/14 at 8:31 pm to hoginthesw
I'm sure you could with your baby-holding hand.
Posted on 12/31/14 at 8:34 pm to Ray Penpillage
Car seat curls
Posted on 1/1/15 at 7:00 pm to Hawgeye
Yeah, I'll be working out at home too. Diet and consistency are gonna be my focus, one foot in front of the other.
Posted on 1/1/15 at 8:27 pm to Ray Penpillage
i'm getting fat as shite, fellas. time to re-commit.
i've eaten horribly and drank a ton for two months straight, probably added a good 5-10 lbs of pure fat and lost a good amount of muscle. i'm for real going to do a full week of a raw vegan diet to like shock my system and withdraw from sugar and processed stuff.
i've eaten horribly and drank a ton for two months straight, probably added a good 5-10 lbs of pure fat and lost a good amount of muscle. i'm for real going to do a full week of a raw vegan diet to like shock my system and withdraw from sugar and processed stuff.
Posted on 1/1/15 at 9:45 pm to WaveHog
A sudden vegan diet...the shock is going to be on your arse hole, not your system.
Posted on 1/1/15 at 9:46 pm to Hawgeye
Frankly, the a-hole is a key component of the system.
Posted on 1/1/15 at 10:19 pm to Hawgeye
fwiw my girlfriend (who i've lived with for 3 years now) is a vegetarian so i eat vegetarian 80% of the time. the past two months, though, shitload of BBQ and beer.
the travails of traveling a lot for work and the $36 (use it or lose it) per diem. makes it hard to make healthy decisions, especially when the coworker is a bad influence.
Posted on 1/1/15 at 10:58 pm to WaveHog
Did pretty well all year, up until thanksgiving. Did my first 5k in November (I hate running with a passion). Gotten pretty good at yoga. Time to regroup - bought a new pair of running shoes, so my goal this year is to hate running less.
Posted on 1/4/15 at 9:35 pm to Miz Piggy
I start tomorrow. Already prepared all my food for tomorrow, ready to go.
Posted on 1/4/15 at 9:46 pm to hoginthesw
quote:
Car seat curls
My arms were in the best shape of my life besides hs tennis, cheer, dance, etc., when I was toting a car seat w/baby & toddler in it. Worked every muscle in my arms, daily.
Posted on 1/5/15 at 4:03 pm to Arkla Missy
2 miles in about 30 minutes. I suuuuuuuuuuuuuuuuuck!
Short legs don't help, either!
Short legs don't help, either!
Posted on 1/5/15 at 4:45 pm to Miz Piggy
Damn has my weight and physique gotten out of control over the last two months. At first, I just told my wife, "I'm bulking up. Getting bigger and stronger." She just smirked at me. Now I can no longer deny it... I bulked up alright. Bulked right into a fatass (okay, not really... still in a 34" waist at 6'2"), but I'm not as lean as I like to be.
So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up.
Doing a lot of Pat Flynn's kettlebell complexes from his facebook page: LINK
So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up.
Doing a lot of Pat Flynn's kettlebell complexes from his facebook page: LINK
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