Started By
Message
1
Posted on 4/29/16 at 12:48 pm to Old Sarge
Skull crushers
Curls
6.5 miles
59 minutes
still hitting a wall
Somehow have to breakthrough and get back to 10 miles
Curls
6.5 miles
59 minutes
still hitting a wall
Somehow have to breakthrough and get back to 10 miles
Posted on 4/30/16 at 11:36 am to Old Sarge
3 miles
23:20
Just a quick burn to remind my dead legs who the heck is boss around here
+ 3 sets Push ups
& Sit ups
23:20
Just a quick burn to remind my dead legs who the heck is boss around here
+ 3 sets Push ups
& Sit ups
This post was edited on 4/30/16 at 12:21 pm
Posted on 5/1/16 at 2:44 pm to Old Sarge
5 miles this morning. 10k is Saturday! 
Posted on 5/1/16 at 2:59 pm to Miz Piggy
Great job! 
Posted on 5/3/16 at 3:57 pm to Miz Piggy
quote:
10k is Saturday!
Good luck!
Thanks to Sarge I am now running, doing Yoga, or going to a gym every other day. Sarge probably saved my life!
Thanks bro.
Posted on 5/3/16 at 4:08 pm to cardboardboxer
quote:
Good luck!
Thanks!
Keep it up, yourself!
Posted on 5/3/16 at 4:30 pm to cardboardboxer
quote:
Sarge probably saved my life!
Posted on 5/3/16 at 4:40 pm to Old Sarge
I am serious. I really appreciate the motivation. You made me believe I could and stay on it long enough to form a habit.
I am not there completely- my running is not improving fast enough which means I need to push myself more, and my wife says I act like a "50 year old woman" at the gym, but I am getting there thanks to you.
I am not there completely- my running is not improving fast enough which means I need to push myself more, and my wife says I act like a "50 year old woman" at the gym, but I am getting there thanks to you.
Posted on 5/4/16 at 5:21 am to cardboardboxer
I crushed a back and biceps day yesterday, figured I would post my workout, see if anyone has any good back or bicep exercises they have been having success with, that I am leaving out.
Wide Grip Pull-ups
Bent over Barbell rows
Seated rows
Lat pulldowns
Cable curls
Standing wide grip curls
Standing close grip curls
Shrugs
On to abs and cardio today.
Good luck to everybody getting up and working out today!
Wide Grip Pull-ups
Bent over Barbell rows
Seated rows
Lat pulldowns
Cable curls
Standing wide grip curls
Standing close grip curls
Shrugs
On to abs and cardio today.
Good luck to everybody getting up and working out today!
Posted on 5/4/16 at 7:23 am to DrewDawg13
The most obvious workout you're missing for back is deadlift. All those workouts are for the middle back and lats. Got to incorporate some kind of lower back workout.
Posted on 5/4/16 at 7:43 am to jangalang
off day to day due to 8 million projects before graduation
Posted on 5/4/16 at 10:17 am to jangalang
Thanks, I should have mentioned that I actually don't do deadlifts. I can't right now due to my leg, but I don't in general. I think there is too much risk vs the reward.
Posted on 5/4/16 at 11:03 am to DrewDawg13
Gotcha. Still try to incorporate some type of lower back workout though. Weighted back hyperextensions would be an easy addition to your program.
Posted on 5/5/16 at 9:48 pm to jangalang
legs and arms today, skull crushers for life.
I'm starting to see some good results on cut of the triceps
I'm starting to see some good results on cut of the triceps
Posted on 5/6/16 at 6:34 am to heartbreakTiger
Did you just now start working out your arms? I don't see how anybody that works out their arms in the past just now started out doing skullcrushers. That's the bread and butter of tricep workouts.
Posted on 5/6/16 at 7:06 am to heartbreakTiger
quote:
legs and arms today, skull crushers for life.
I'm starting to see some good results on cut of the triceps
Nice job bro. If you haven't tried it yet, give the french press a try some time. Very similar to the skull crushers, but when done standing up, gives more ROM, and a better burn for me.
Alos legs and arms together are interesting, what does your split look like??
Posted on 5/6/16 at 7:29 am to DrewDawg13
quote:
Alos legs and arms together are interesting, what does your split look like??
If arms are the weakest part of your body, I'd recommend doing arms and legs together. Doing lower body resistance training workouts will boost your testosterone and GH levels.
Posted on 5/6/16 at 8:13 am to Miz Piggy
quote:
10k is Saturday!
Doing a 5k Saturday. Wouldn't be worried about it, but my old trainer will be there, and I have a feeling he is going to whoop my arse.
Posted on 5/6/16 at 2:23 pm to Old Sarge
quote:
10k time calculator
Damn, it's like my body was built only for 5k
Page 16 of 37
Popular
Back to top
Follow SECRant for SEC Football News