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Did you lift today?
Posted on 12/19/15 at 12:16 pm
Posted on 12/19/15 at 12:16 pm
Bro?
11
Posted on 12/19/15 at 12:21 pm to wmr
Shoulders and triceps like a muddafricka. I may not be able to dress myself tomorrow.
Posted on 12/19/15 at 12:49 pm to wmr
Nah I went running instead
Posted on 12/19/15 at 12:56 pm to wmr
Yep, lifted my arse outta bed
Posted on 12/19/15 at 1:13 pm to wmr
About to. Waiting to get a haircut then going to Gold's to toss a little iron and shoot a few hoops.
Posted on 12/19/15 at 1:22 pm to wmr
Doing some 12 oz curls as we speak
Posted on 12/19/15 at 1:50 pm to deltaland
day drinking is the best drinking.
Posted on 12/19/15 at 1:55 pm to wmr
Nope but ran 7 miles yesterday 
Posted on 12/19/15 at 1:56 pm to Old Sarge
In your wheelchair?
Posted on 12/19/15 at 1:56 pm to Tantal
I've been doing biceps/triceps together, and shoulders/chest together for a couple of months. Switching it up. Right now I am doing 8 sets on each exercise, 6-8 reps to failure, adjusting weight as needed. Been seeing good results for an older guy.
This morning was bis/tris w/ a little lat/back
This morning was bis/tris w/ a little lat/back
Posted on 12/19/15 at 2:00 pm to TT9
My old arse is getting in shape, gonna run a half marathon by end of next year
At least that's my goal, running 12-15 miles week now and want to get it up to 20 by spring
At least that's my goal, running 12-15 miles week now and want to get it up to 20 by spring
Posted on 12/19/15 at 2:05 pm to Old Sarge
quote:
My old arse is getting in shape,
You've met me and know just what kind of shape I'm in.........................................................pear
Posted on 12/19/15 at 2:10 pm to Agforlife
Hawt.
Posted on 12/19/15 at 2:46 pm to wmr
I fapped. does that count?
Posted on 12/19/15 at 3:01 pm to wmr
No. Yesterday was chest, shoulders and calves. Running today. Tomorrow is arms, back and upper legs.
Posted on 12/19/15 at 3:20 pm to Old Sarge
Heck of a goal, good luck. 
Posted on 12/19/15 at 5:25 pm to wmr
My trainer writes my workouts and diets for me. We do chest by itself, back/biceps, delts/triceps, and legs. As long as I do every rep of every set as instructed and eat exactly what I'm told, the results are phenomenal.
Posted on 12/19/15 at 5:26 pm to wmr
12oz curls got my arms on fire bruh
Posted on 12/19/15 at 5:27 pm to 870Hog
Hey there 870 long time no OT.
long time no OT.
Posted on 12/19/15 at 5:40 pm to wmr
Not yet
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