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Any ideas to get more muscle from working out?
Posted on 9/28/16 at 5:45 pm
Posted on 9/28/16 at 5:45 pm
Just wondering.
13
Posted on 9/28/16 at 5:52 pm to CleverPilot31
Actually work out with heavy weights on a consistent basis. Eat. Sleep.
Posted on 9/28/16 at 5:53 pm to Smoke Ring
A bit more detail but thanks otherwise. 
Posted on 9/28/16 at 6:08 pm to CleverPilot31
Start the 5x5 routine. Very simple. Focus on compound exercises like squats, bench, deadlifts, rows, etc.
Eat lots and lots of clean protein rich food.
Eat lots and lots of clean protein rich food.
Posted on 9/28/16 at 6:10 pm to CleverPilot31
I've been using tires for a while to get stronger forearms, biceps, triceps and back. Functional strength with mass added on.
Posted on 9/28/16 at 6:16 pm to CleverPilot31
Put more weights on the bar.
Posted on 9/28/16 at 6:28 pm to CleverPilot31
Anabolic steroids...
Posted on 9/28/16 at 6:34 pm to CleverPilot31
Eat more clean protein than you are currently eating, and that you think you should eat. Don't overdo cardio.
Posted on 9/28/16 at 6:41 pm to Pitch To Johnny
quote:
Eat more clean protein than you are currently eating, and that you think you should eat.
Can you give some good examples, please?
Posted on 9/28/16 at 6:43 pm to StrawsDrawnAtRandom
Posted on 9/28/16 at 7:25 pm to CleverPilot31
Steriods are a great way to get you going
Posted on 9/28/16 at 7:48 pm to CleverPilot31
Not sure if srs? If so, then read on:
1) Steroids are easiest way. Since you're on SECrant offtopic forum looking for weightlifting advice, I doubt that you're a big researcher. Don't do steroids. You'll end up with bitch tits and a giant scrotum.
2) Lift heavier. Other people have already pointed that out. Starting Strength is a great program. 5x5 is a great program. Either will get you more muscle.
3) Creatine actually works and won't give you bitch tits. Use it if you want.
4) Actually do the fricking work and stick with it.
1) Steroids are easiest way. Since you're on SECrant offtopic forum looking for weightlifting advice, I doubt that you're a big researcher. Don't do steroids. You'll end up with bitch tits and a giant scrotum.
2) Lift heavier. Other people have already pointed that out. Starting Strength is a great program. 5x5 is a great program. Either will get you more muscle.
3) Creatine actually works and won't give you bitch tits. Use it if you want.
4) Actually do the fricking work and stick with it.
Posted on 9/28/16 at 7:59 pm to CleverPilot31
Buy "Arnold Schwarzenegger's Modern Encyclopedia to Body Building", read it cover to cover, follow the plans provided until you have years of experience and know your body.
Posted on 9/28/16 at 9:50 pm to CleverPilot31
Time under tension is the answer you're looking for.
The idea would be to take 3 seconds on your negative, hold for 2 seconds and then take 1 second to bring it back up.
This is generally used with anything from 60-80% of your max weight for 4x6or8 or the good old 5X5
Use this method for anything, pushups, ect. If you were doing it with pushups you'd probably take 4 seconds down, 4 hold, and then 4 to come up. Finish with some normal pace reps.
The negative is hugely important and often neglected.
The idea would be to take 3 seconds on your negative, hold for 2 seconds and then take 1 second to bring it back up.
This is generally used with anything from 60-80% of your max weight for 4x6or8 or the good old 5X5
Use this method for anything, pushups, ect. If you were doing it with pushups you'd probably take 4 seconds down, 4 hold, and then 4 to come up. Finish with some normal pace reps.
The negative is hugely important and often neglected.
Posted on 9/28/16 at 9:55 pm to StrawsDrawnAtRandom
quote:
Can you give some good examples, please?
Do you really need someone to explain clean protein to you? Isn't it sort of self explanatory?
Unprocessed supplements. Plant protein like hemp is a favorite of mine.
Eating grass fed and hormone ect free meat.
Plants. Nuts. Greens.
A burger at a fast food place, eating some crap chicken, highly processed supplements ect would be dirty protein.
Posted on 9/28/16 at 10:36 pm to Smoke Ring
Eat big. Stop eating like a punk bitch.
I have eat the same breakfast damn near every day for the last 8 years
6 eggs
2 home made protein pancakes topped with nut butter (shite is delicious)
Apple dipped in nut butter
Glass of milk
Glass of water
Eggs, salmon, boneless chicken , whey protein. If this isn't in 80% of your food and in good proportions you aren't eating big
I have eat the same breakfast damn near every day for the last 8 years
6 eggs
2 home made protein pancakes topped with nut butter (shite is delicious)
Apple dipped in nut butter
Glass of milk
Glass of water
Eggs, salmon, boneless chicken , whey protein. If this isn't in 80% of your food and in good proportions you aren't eating big
This post was edited on 9/28/16 at 10:42 pm
Posted on 9/28/16 at 10:43 pm to Supreme Tiger
quote:
Do you really need someone to explain clean protein to you? Isn't it sort of self explanatory?
Unprocessed supplements. Plant protein like hemp is a favorite of mine.
Eating grass fed and hormone ect free meat.
Plants. Nuts. Greens.
A burger at a fast food place, eating some crap chicken, highly processed supplements ect would be dirty protein.
Hey man, you're being really aggressive and it's just not cool. I know what clean proteins are, but it's possible that someone else didn't. I just wanted to get it here on the page (where some of us use mobile devices and don't want to waste a ton of data) to keep it simple.
Don't kill yourself over it.
Posted on 9/28/16 at 11:20 pm to vengeanceofrain
quote:
6 eggs
2 home made protein pancakes topped with nut butter (shite is delicious)
Apple dipped in nut butter
Glass of milk
Glass of water
This is really bad.
Posted on 9/28/16 at 11:21 pm to StrawsDrawnAtRandom
Limping gazelle.
Posted on 9/28/16 at 11:24 pm to Supreme Tiger
quote:
Limping gazelle.
Must be your spirit animal, just hoping to have something come end its life.
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