- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1000lb - Big Three Lifts
Posted on 6/27/17 at 1:12 pm
Posted on 6/27/17 at 1:12 pm
For the ones that don't know what it means it's your total max for bench, squat and deadlifts.
I personally have been out of shape since I have a 2yo and I work out of town during the week and I am only home to work out on the weekends.
I am pretty sure I can max out Over the 1000 but I hurt my back several years ago so I am easing into the squats/deadlifts and I am trying to get my working sets totals over the 1000
I'm at 275 for all my lifts right now (working sets) 5-6 reps
I was at 315 but I kind of regressed when I went on vacation
Anyway how is everyone else? I feel like I'm doing ok for an out of shape 35yo just getting back into it
I personally have been out of shape since I have a 2yo and I work out of town during the week and I am only home to work out on the weekends.
I am pretty sure I can max out Over the 1000 but I hurt my back several years ago so I am easing into the squats/deadlifts and I am trying to get my working sets totals over the 1000
I'm at 275 for all my lifts right now (working sets) 5-6 reps
I was at 315 but I kind of regressed when I went on vacation
Anyway how is everyone else? I feel like I'm doing ok for an out of shape 35yo just getting back into it
21
Posted on 6/27/17 at 1:31 pm to BAMBAM
i'm a pretty small dude like 5'5 150lb.
It will take me a while to get there. I believe for the 1000lb club it's just your 1 rep max for each.
Deadlift - 345
Squat - 255
Bench - 255
Still a ways to go. and yes my squat sucks, i'm aware
It will take me a while to get there. I believe for the 1000lb club it's just your 1 rep max for each.
Deadlift - 345
Squat - 255
Bench - 255
Still a ways to go. and yes my squat sucks, i'm aware
Posted on 6/27/17 at 1:33 pm to BAMBAM
If I can go touch and go on bench I'm at..
Bench: 335
Squat: 405
Deadlift: 450
1190 total at nearly 46 at 192lbs. Trying to shed some excess body fat, but I like to eat. The struggle is real.
If we are following regular powerlifting rules, I'm at 1170 or so with a 315 bench.
ETA: If you add in strict shoulder press, I'm at 1410 with a 220lb lift.
Bench: 335
Squat: 405
Deadlift: 450
1190 total at nearly 46 at 192lbs. Trying to shed some excess body fat, but I like to eat. The struggle is real.
If we are following regular powerlifting rules, I'm at 1170 or so with a 315 bench.
ETA: If you add in strict shoulder press, I'm at 1410 with a 220lb lift.
This post was edited on 6/27/17 at 2:35 pm
Posted on 6/27/17 at 1:35 pm to BAMBAM
Definitely a worthy goal to have...I dunno if I'll ever hit it, but it would be nice.
my current goals are:
Bench- 225
Squat- 315
Deadlift - 315
I've never really maxed out before, but those are numbers I've never done before and feel like they're good goals for my ability.
my current goals are:
Bench- 225
Squat- 315
Deadlift - 315
I've never really maxed out before, but those are numbers I've never done before and feel like they're good goals for my ability.
Posted on 6/27/17 at 3:06 pm to BAMBAM
The way we do it is the 3 big lifts all in the sane session. My numbers are
Bench - 405
Squat - 465
Deads - 515
Total - 1385
My PRs in each, on separate days are
Bench - 445
Squat - 485
Deads - 585
Total - 1515
These are at 235lbs bodyweight and 37 years old.
Bench - 405
Squat - 465
Deads - 515
Total - 1385
My PRs in each, on separate days are
Bench - 445
Squat - 485
Deads - 585
Total - 1515
These are at 235lbs bodyweight and 37 years old.
This post was edited on 6/27/17 at 3:09 pm
Posted on 6/27/17 at 3:08 pm to BAMBAM
305 Bench
455 DL
405 Squat
1165 total
I'm 38, 6' 200 lbs.
455 DL
405 Squat
1165 total
I'm 38, 6' 200 lbs.
Posted on 6/27/17 at 3:10 pm to SmellslikeKevinBacon
I really need to work on my squats and DL I'm just nervous with the old back injury so any time I get sore or tweak it a little I get overly cautious
Posted on 6/27/17 at 3:11 pm to SmellslikeKevinBacon
Right now
365 bench
450 squat
510 deadlift
@ 200 lbs
All time best
435 bench
575 squat
575 deadlift
@205 lbs
365 bench
450 squat
510 deadlift
@ 200 lbs
All time best
435 bench
575 squat
575 deadlift
@205 lbs
This post was edited on 6/27/17 at 3:13 pm
Posted on 6/27/17 at 3:23 pm to BAMBAM
At age 42 now I just got back in to lifting to get the 1000lb club. Well that and get my fat arse in shape. Hopeful to have it by the end of 2017.
Posted on 6/27/17 at 3:24 pm to Hu_Flung_Pu
quote:
Hu_Flung_Pu
I'm impressed baw
Posted on 6/27/17 at 5:05 pm to BAMBAM
Right now 245lbs
Bench: 365
Squat: 575
Deadlift: 585
All time (all @250 lbs)
Bench: 440
Squat: 615
Deadlift: 610
Bench: 365
Squat: 575
Deadlift: 585
All time (all @250 lbs)
Bench: 440
Squat: 615
Deadlift: 610
Posted on 6/27/17 at 5:12 pm to Macrell
quote:
Macrell
Posted on 6/27/17 at 5:47 pm to Macrell
Teach me
Posted on 6/27/17 at 5:47 pm to BAMBAM
I have a long way to go. I need about 100 lbs on each of my big 3. I just started lifting in January after not ever really doing any serious lifting. I've certainly gone up a ton in the last six months, but I have a lot of progress to make.
I guess that's the fun part of going to the gym - challenging myself to get stronger each workout.
Right now - 5'10" at 165 lbs
Bench - 165
Squat - 245
Dead - 285
I guess that's the fun part of going to the gym - challenging myself to get stronger each workout.
Right now - 5'10" at 165 lbs
Bench - 165
Squat - 245
Dead - 285
Posted on 6/27/17 at 5:52 pm to Hu_Flung_Pu
You can teach me! Your numbers at 205 are awesome!
Posted on 6/27/17 at 6:06 pm to BAMBAM
515 Deadlift
410 Back Squat
??? Haven't max benched in years. My push press is 265 so I'm guessing it's more than that for sure.
33 years old. 6'1 and 207 lbs
Been doing Crossfit for almost 4 years
410 Back Squat
??? Haven't max benched in years. My push press is 265 so I'm guessing it's more than that for sure.
33 years old. 6'1 and 207 lbs
Been doing Crossfit for almost 4 years
Posted on 6/27/17 at 6:28 pm to PerceivedReality
So none of that counts?
Posted on 6/27/17 at 6:32 pm to Hu_Flung_Pu
I do CrossFit and I still find time to bench.
My push press is 265 so his bench max is probably close to mine.
My push press is 265 so his bench max is probably close to mine.
Posted on 6/27/17 at 6:37 pm to LSUAlum2001
So your numbers aren't real either?
Posted on 6/27/17 at 6:39 pm to LSUAlum2001
quote:
powerlifting rules,
That bench pause is a killer.
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News