re: What foods to eat when breaking a fast?

This is my routine for a 5 - 8 day fast, shorter fasts I'll shave 1/2 day off but if this is your first take it easy on entry/exit.

Sometimes you have to experiment to see what works best for your system. For me, when I'm entering and exiting a fast I do a couple days of raw fruits/vegetables and non-whey protein shakes. After the exit when I move to something greasy or heartier like fried food or steak, I'll eat about half what I'd normally eat if it's within a few days of breaking the fast.