re: Post Shoulder Surgery Workout

Had the same problem for the same reason. Had the same surgery (subacromial decompression), but mine was an open procedure. While my day to day recovery was quite quick, I really wasn't able to get back to anything close to what I was doing before at the gym for about a year. And even then it was with some major adjustments in how I did things, with significant limitations in certain movements.

Talk to your surgeon. Then talk to a good trainer who understands the mechanics of this stuff.