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re: Official Running Log/Marathon Training Thread
Posted on 1/31/23 at 10:55 am to Aubie Spr96
Posted on 1/31/23 at 10:55 am to Aubie Spr96
quote:
uring the race, I will stop if I need a drink, otherwise I'll take 3 gels with me and plan for 1 every 4-6 miles depending on how I feel.
I do similar to this. Main reason I have the gels is because I seem to develop cramps later in races no matter how hydrated I am prerace. I would also say if you haven't been training with them don't bust them out on race day because several people have gut issues with them. As far as meals go I would recommend that same advice, don't do anything incredibly out of the norm.
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