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re: Best 3 or 4 day split
Posted on 9/18/17 at 8:33 am to LSUfan20005
Posted on 9/18/17 at 8:33 am to LSUfan20005
Yeah that's what I'm leaning towards doing. I was doing a 5 day split before getting sick and loved it. I play softball on mondays and wednesdays now and would prefer to not lift those days.
1
Posted on 9/18/17 at 8:56 am to 434LSU
I've been liking my program I made. It's pretty much full body everyday. Made some fantastic gains in strength.
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