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Message
Best 3 or 4 day split
Posted on 9/17/17 at 11:01 pm
Posted on 9/17/17 at 11:01 pm
Evening baws.
I've been sick with mono and tonsillitis and had to take a break from working out for awhile. I've lost a good bit of weight during this time.
I was wondering what 3 or 4 day splits have worked for y'all? I have Tuesdays, Thursdays, Fridays, and Sundays available.
I've been sick with mono and tonsillitis and had to take a break from working out for awhile. I've lost a good bit of weight during this time.
I was wondering what 3 or 4 day splits have worked for y'all? I have Tuesdays, Thursdays, Fridays, and Sundays available.
3
Posted on 9/18/17 at 6:25 am to 434LSU
Push/Pull/Legs was best for me, better than any full body program I've done.
I do legs on Sunday - gives me as much time as I need and I can control my diet without any variation on Sunday.
I do legs on Sunday - gives me as much time as I need and I can control my diet without any variation on Sunday.
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