re: Info on Creatine Monohydrate and the alternate forms.

quote:

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Also isn’t saying creatine hcl is useless, it’s saying it’s just as effective but more expensive

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correct. the other forms do the same thing, just cost more.

but for some mono causes GI issues and the other forms are sometimes easier on the GI tract for that person.


TLDR: all creatine is awesome and no forms are better than mono. find one that doesnt hurt your stomach