re: Recurring Prostatitis

Search Youtube for pelvic floor stretches and exercises. Stress/anxiety is a major influence on prostatitis as well. Some people hold stress in various areas such as your pelvic region, neck/shoulders, throat, jaws...etc. Try to notice if you are holding stress in your pelvic region. Do daily stretches for your pelvic floor and incorporate a yoga ball in your stretches. The main stretch being where you have your back on the yoga ball and roll backwards where you can stretch the front part of your very lower abdominal area.

Antibiotics won't do shite for it because most of the time, there isn't anything for antibiotics to cure. So managing your pelvic floor tension is key. There are some supplements out there that can help such as Now Prostate Health and pumpkin seed oil. It will get better baw. Just keep a really strict stretching schedule and even when it feels better, keep stretching daily.