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re: How to get husband’s generic mounjaro script filled? Compound formula not legal in LA
Posted on 2/23/24 at 1:24 pm to lsu777
Posted on 2/23/24 at 1:24 pm to lsu777
Paging 777
Just started Zepbound yesterday, 2.5mg. Current BMI is 28.5 and want to get down to 23. Current weight is 210, target is 170.
What should my macros be? Protein %, fat %, carbs % ? Trying to set things up using fitness pal app.
Thanks for any guidance you can provide…
Just started Zepbound yesterday, 2.5mg. Current BMI is 28.5 and want to get down to 23. Current weight is 210, target is 170.
What should my macros be? Protein %, fat %, carbs % ? Trying to set things up using fitness pal app.
Thanks for any guidance you can provide…
2
Posted on 2/23/24 at 3:30 pm to lsu1987
Just set it at 2000 calories, 40% protein
Don’t worry about carbs and fat ratio, eat however makes you sustainable for you and don’t worry about bmi, worry about waist size at naval and getting stronger at same time. Want to be about 32-34 true measurement at naval
Don’t worry about carbs and fat ratio, eat however makes you sustainable for you and don’t worry about bmi, worry about waist size at naval and getting stronger at same time. Want to be about 32-34 true measurement at naval
Posted on 2/25/24 at 6:06 am to lsu1987
quote:You got insurance to cover it with a BMI of 28? You must have some solid insurance if so! I’m fully expecting mine to drop my coverage after my prior authorization expires.
Just started Zepbound yesterday, 2.5mg. Current BMI is 28.5 and want to get down to 23. Current weight is 210, target is 170.
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