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re: Walking for cardio/fat loss
Posted on 10/24/23 at 7:18 pm to Nodust
Posted on 10/24/23 at 7:18 pm to Nodust
Yes, I ruck 2-3 times a week. 40lbs or if I’m feeling froggy I’ll put 50lbs in. I’ve almost quit running completely, I walk, ruck or run bleachers. Bleachers are the best bang for your buck IMO.
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