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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:21 pm to Iron Lion
Posted on 5/22/23 at 5:21 pm to Iron Lion
Been doing it since February and have lost 30 lbs. feel great and my energy levels have greatly improved. I’ve only cheated twice so far and got right back to it the next day so no real swings for me. Did feel more sluggish the day after for a lil while.
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