Training every muscle group one mice a day

Dig a few dozen post holes the old fashioned way. Last time I did that, every single muscle was sore for a while.

I find it real beneficial to focus on one large muscle group a day. Chest, back, legs, and shoulders solo. Then arms, and finally calves/abs. Allows for me to get in one more exercise for each muscle.

My training is no different if bulking or cutting. That's in the diet.