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re: PPSA: Strong and Fast AF
Posted on 1/30/23 at 6:14 am to Lazy But Talented
Posted on 1/30/23 at 6:14 am to Lazy But Talented
Love this program. Completed it twice in last 2 years. The weight portion of the program is my favorite of the PPSA.
I use it as the base to the workout I’ve made that works the best for me to stay strong and keep weight off. I’ve just replaced sprints at the beginning with air bike and rower sprints and added a rotation of the 5 grip workouts from elbow meat to the end.
I use it as the base to the workout I’ve made that works the best for me to stay strong and keep weight off. I’ve just replaced sprints at the beginning with air bike and rower sprints and added a rotation of the 5 grip workouts from elbow meat to the end.
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