re: Why do fat people avoid cardio at the gym?

quote:

---

when you're 80-100 pounds overweight you need to be doing cardio

---

This is flat out bullshite. 20 minutes of jogging doesn't do jack. You can't outrun a bad diet. Adjusting your diet and building muscle is exponentially more effective in changing body composition than cardio.

Old school bodybuilders didn't even do cardio to cut, only diet.

OP is an ignorant douchebag. Think about 2 Oreos, now think about how much cardio you would need to do to burn them. Diet plays most significant role by a long shot.