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GYM thread 1-9-15 edition
Posted on 1/9/15 at 9:09 am
Posted on 1/9/15 at 9:09 am
its freezing but that can't stop the G part of the GTL.
bike ride for 25 minutes to warm up
then its arms and abs
some close grip bp super set with barbell curls
over head tricep and easy bar curl
hammer curls, lying tricep lifts
twisting db curl, over head db tricep
cable curl, tricep rope pull down
post your routine and maybe some of the peasantry that doesn't work out will see the light.
bike ride for 25 minutes to warm up
then its arms and abs
some close grip bp super set with barbell curls
over head tricep and easy bar curl
hammer curls, lying tricep lifts
twisting db curl, over head db tricep
cable curl, tricep rope pull down
post your routine and maybe some of the peasantry that doesn't work out will see the light.
8
Posted on 1/9/15 at 9:13 am to heartbreakTiger
Tying up loose ends at work, then heading to the gym.
Upper body today
Abs are every day
Bball after that for cardio
Play my cards right, maybe sexy time w/ wifey later
Upper body today
Abs are every day
Bball after that for cardio
Play my cards right, maybe sexy time w/ wifey later
Posted on 1/9/15 at 9:19 am to TbirdSpur2010
quote:best cardio
Play my cards right, maybe sexy time w/ wifey later
abs will probably be hanging leg lifts, hanging knee lifts, Russian twist with 10 pound weight, and then wood chops
Posted on 1/9/15 at 9:33 am to heartbreakTiger
quote:
best cardio
Indubitably
quote:
abs will probably be hanging leg lifts, hanging knee lifts, Russian twist with 10 pound weight, and then wood chops
That'll do
Imma do my usual push/pull circuit around the weight room with upper body machines/dumbbells. Descending sets of 16/14/12 reps with as much weight as I can handle with good form.
The trouble is going to be trying to shoot hoops with tired arms
Posted on 1/9/15 at 9:37 am to TbirdSpur2010
right now I'm working a 5 set routine doing 5-8 reps in each set. The idea was to use jan to get my form down pact again. then crank back up my 3 month work out of 1 month strength training, the next size, and the last month going for shredding.
I felt like when i started pushing the larger weight my form got out of whack and i was just chasing numbers.
Then i decided to put cardio back into the routine but use the bike instead of running.
I felt like when i started pushing the larger weight my form got out of whack and i was just chasing numbers.
Then i decided to put cardio back into the routine but use the bike instead of running.
Posted on 1/9/15 at 9:43 am to heartbreakTiger
quote:
I felt like when i started pushing the larger weight my form got out of whack and i was just chasing numbers.
Yeah, that's an easy trap to fall into.
I quit trying to bulk up or anything the past couple of years. Just lift because I like it and not to set any personal bests. Feels like I stay in a healthy routine longer. Sounds backwards, but it works for me.
Usually do elliptical, bball, or bike for cardio. Depends on the day.
Posted on 1/9/15 at 9:46 am to TbirdSpur2010
Im still going to chase personal best but i'm going to be more cautious about it and let it happen over time.
Me and Mrs. hbt have also went back to a more strict diet. its been eggs and toast for breakfast all week, usually a chicken breast and salad for lunch and dinner. I decided it was time to go back to giving myself 1 bad breakfast, 1 bad lunch and 1 bad dinner. the rest of the meals are healthy
Me and Mrs. hbt have also went back to a more strict diet. its been eggs and toast for breakfast all week, usually a chicken breast and salad for lunch and dinner. I decided it was time to go back to giving myself 1 bad breakfast, 1 bad lunch and 1 bad dinner. the rest of the meals are healthy
Posted on 1/9/15 at 9:57 am to heartbreakTiger
That's good on the diet thing. I find that if I get myself used to a good routine, it lowers my desire to cheat as often.
I pretty much always eat the same thing at work, and I keep my carbs low. Nothing too regimented, but it keeps me fit and able to keep up with my missus. She's very health-conscious and always in the gym. Zumba is her thing, though.
I pretty much always eat the same thing at work, and I keep my carbs low. Nothing too regimented, but it keeps me fit and able to keep up with my missus. She's very health-conscious and always in the gym. Zumba is her thing, though.
Posted on 1/9/15 at 10:00 am to TbirdSpur2010
mrs hbt loves the classes at the gym.
I find it easier to eat better when allowing for a few unhealthy meals a week. Its not like i need a strict diet and its hard to pass up the local food. I do enjoy the salads though and sweet taters
I find it easier to eat better when allowing for a few unhealthy meals a week. Its not like i need a strict diet
and its hard to pass up the local food. I do enjoy the salads though and sweet taters 
Posted on 1/9/15 at 10:04 am to heartbreakTiger
I swim laps 2 mornings a week and yoga 2 nights a week.
frick lifting weights. Always hated it. It's why I quit sports.
frick lifting weights. Always hated it. It's why I quit sports.
Posted on 1/9/15 at 10:07 am to The Spleen
i do love swimming for cardio, especially in the indoor pool
Posted on 1/9/15 at 10:30 am to heartbreakTiger
quote:
find it easier to eat better when allowing for a few unhealthy meals a week. Its not like i need a strict diet
Ditto
Posted on 1/9/15 at 10:51 am to heartbreakTiger
frick the gym we started pouring concrete at 6:30 and the last truck just left. It's cold and drizzling with a brisk north breeze and I am shivering hard enough for cardio.
Posted on 1/9/15 at 11:02 am to heartbreakTiger
Just started going back this week. Did squats 2 days ago for the first time since probably jr high and I can't walk up the stairs haha. Also played racquetball after for cardio and tried to put too much topspin on it, whiffed the ball, racquet into face, swollen eye.
This post was edited on 1/9/15 at 11:03 am
Posted on 1/9/15 at 1:46 pm to DocHoliday11
i love me some squats. its a bitch when you haven't done them in a while though
Posted on 1/9/15 at 1:50 pm to heartbreakTiger
25 coffee cup curls
That is all I could muster
That is all I could muster
Posted on 1/9/15 at 2:00 pm to Old Sarge
Leg day baby
3 sets of: squats
leg curls
leg press
calf raises
lunges
6 pack abs are useless. get stronger brahs
3 sets of: squats
leg curls
leg press
calf raises
lunges
6 pack abs are useless. get stronger brahs
Posted on 1/9/15 at 3:38 pm to heartbreakTiger
fricking Leg Day:
Squats
Leg Press
Calf Raises
Leg Extensions
Weighted Walking Lunges
Ham String Curls
Straight Leg Deadlifts
Squats
Leg Press
Calf Raises
Leg Extensions
Weighted Walking Lunges
Ham String Curls
Straight Leg Deadlifts
Posted on 1/9/15 at 3:59 pm to heartbreakTiger
If you truly 'work out' you never need to do arms.
Plus only total douche nozzles do arms.
Be athletic.
Be strong.
Don't be a douche.
GYM JONES, look it up.
Plus only total douche nozzles do arms.
Be athletic.
Be strong.
Don't be a douche.
GYM JONES, look it up.
Posted on 1/9/15 at 4:00 pm to TbirdSpur2010
quote:
Abs are every day
The muffin top you sported in your last picture says otherwise.
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