Ronda Rousey's Training Diet Goes Like This...

In an interview with espnW MMA fighter goddess Ronda Rousey shared what her training diet is like. Take a look...

quote:

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8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer's scramble: one whole egg, plus two egg whites, two sides of turkey bacon; 4 p.m.: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews; 6 p.m.: Train. Post-exercise smoothie, da, da, da. Before bed: Chamomile tea. Everything's got an hour, an amount, everything.

AG: And you follow it to the letter?

RR: Yeah. And instead of vitamins, I have this giant shake twice a day, so it's all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem.

AG: Just the one chard leaf.

RR: [Laughs.] Just the one, yeah.

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