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re: Seed oils make you FAT
Posted on 5/13/24 at 10:47 pm to gizmothepug
Posted on 5/13/24 at 10:47 pm to gizmothepug
Seed oils are from the seed, and have to be highly processed to be consumable. Vegetable oils are from the flesh and are ideally “extra virgin” in their consumable form.
Vegetable oils are avocado, coconut, and olive oil. They are pressed from the fruit, not boiled out of the seed.
Even for some of the cheaper mass produced vegetable oils, the pressing process produces heat which degrades the oil. “Cold pressed” is ideal, though not as readily available and more expensive.
Vegetable oils are avocado, coconut, and olive oil. They are pressed from the fruit, not boiled out of the seed.
Even for some of the cheaper mass produced vegetable oils, the pressing process produces heat which degrades the oil. “Cold pressed” is ideal, though not as readily available and more expensive.
This post was edited on 5/13/24 at 11:00 pm
2
Posted on 5/13/24 at 11:12 pm to TheBoo
quote:
Seed oils are from the seed, and have to be highly processed to be consumable. Vegetable oils are from the flesh and are ideally “extra virgin” in their consumable form. Vegetable oils are avocado, coconut, and olive oil. They are pressed from the fruit, not boiled out of the seed.
Thanks for breaking it down. I didn’t know that, especially concerning avocados.
Posted on 5/14/24 at 8:58 am to TheBoo
quote:
Seed oils are from the seed, and have to be highly processed to be consumable. Vegetable oils are from the flesh and are ideally “extra virgin” in their consumable form.
Vegetable oils are avocado, coconut, and olive oil. They are pressed from the fruit, not boiled out of the seed.
No, this isn't true. Vegetable oil is a type of seed oil. Avocados, coconuts and olives are actually fruits. You're correct that their oil generally is produced by pressing these fruits.
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